A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.
1. Reduce stress
One of the most common reasons people book a full body massage is to reduce any ongoing stress and anxiety. The combination of gentle massage strokes and deeply relaxing music can help you to relax, ease any physical tension.
2. Relieve muscle injury
There’s a reason you often see footballers and other sports stars getting an after-match massage on the pitch; massaging the muscles can help to reduce the risk of injury, relieve tension and improve muscle recovery after exertion.
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